Set up subjects or projects in Settings to unlock recommendations.
Recommended based on readiness + your history.
Duration
—
-- min
Method
—
--
Subject
—
--
Coach insight
—
Updates more frequently as you build data.
Cognitive strain
Sessions today: 0
i
0%
Target: --%
Consistency index
Steadiness (7D)
i
--
Log a few days to estimate steadiness
Cognitive readiness ⚡
i
--
Complete a daily check-in to interpret readiness.
Strain / recovery balance
Balance ratio (7D)
i
Balance Ratio (7D)
--
Pacing indicator: --
--
Sessions ended early
i
Total (this week)
--
--
Quality-weighted minutes 🎯
Today
i
--
Log sessions to build the trend
Last session quality index
Quality
i
--
--
Today vs target
0/0 minutes
strain 0.0 / target 10–14
Daily total
0m
0% of today’s goal
Avg session distractions
Improving vs last week
i
--
Needs more sessions to learn your patterns
Burnout risk
Risk level (7D)
i
Low
--/100
--
Best location
Where your quality is highest
i
—
Tip: keep this location as your default when you need a high-quality session.
Most common distraction
Your #1 friction point
i
—
—
Session completion
How often you finish what you start
i
—
—
Retention risk alerts
Review priority
i
Add at least one subject in Settings to see retention alerts (projects are excluded).
Session configuration ⚙️
Not started
Timer
25:00
----
Ready when you are.
Weekly performance summary
i
Time distribution
Total study time
--
Avg session length
--
Longest session
--
Quality metrics
Avg quality
--
—
Avg focus
--
—
Avg distractions
--
—
Peak learning hour
Best hour
--
Avg quality
--
Sample size
--
Analytics
Quality vs duration scatter
Quality by method
3) Time-of-day heatmap
Deep work rate over time
i
Top distractions
Readiness vs session quality
Explicit goals
Targets + adherence
▾
EXPLICIT GOALS
Auto-goals
Suggestions are based on the last 14 days and gently push you upward.
Daily study minutes
Average session length target (min)
Used for adherence as your average minutes per session this week.
Preferred start window (from)
Preferred start window (to)
Average quality target
4/5
LowHigh
Overview layout
▾
Toggle what appears in Overview. Tracking continues even when hidden.
Strict mode
▾
When enabled: (1) you must complete the daily check-in before starting a session, (2) subject + method are required, and (3) you must rate the session before saving.
Enforce required inputs
Recommended if you want cleaner analytics.
Daily check-in
Schedule
▾
Set when the daily check-in should appear.
Morning check-in time
Evening check-in time
Preferred check-in time (legacy)
Subjects & Projects
Subjects are traditional classes. Projects are non-subject academic work (e.g., TOK, EE, CAS, IA drafts).
▾
Subjects
Add a subject
Academic projects
Add a project
Theme
Choose the overall look
▾
Pop-ups
Control automatic overlays
▾
Next session plan
Shows when you open Start Session.
Daily Brief
Shows recommendations after your daily check-in.
Daily check-in
Shows the daily check-in prompt automatically.
Overview recommendation banner
Shows the “Recommended next session” banner at the top of Overview.
Even with pop-ups off, you can still use the manual buttons (e.g., open check-in).
Feedback
Feature requests + bugs (saved locally)
▾
Use this to jot bugs, UX friction, or feature requests. Until a backend exists, submissions are stored locally in your browser.
Reset all data
▾
This will permanently remove all saved sessions, check-ins, goals, and settings on this device.
Daily check-in ✨
Quick inputs that set your readiness baseline for today.
Rested
LowHigh
3/5
Stress
LowHigh
3/5
Motivation
LowHigh
3/5
Mental clarity
LowHigh
3/5
Daily Brief
Your 60-second plan
Setup
Step 1 of 3
Subjects
Select the subjects you currently study. You can change these later in Settings.
Academic projects
Add non-subject academic work you still need to do (e.g., TOK, CAS, EE, IA drafts). You can change these later in Settings.
Baselines
These calibrate your metrics to you (not to a generic default). Baselines automatically shift over time as you log sessions and daily check-ins.
min
min
Weekly target (auto): -- min
Daily check-in times
Choose when you want the morning and evening check-ins to appear. You can change this later in Settings.
--
00:00
----
Saved
Session logged.
★
You gained +0 minutes toward today’s goal
Streak preserved ✅
Break recommendation
Daily Brief
Take a short break.
Tour complete
You’re set. Explore the tabs and start logging sessions.
Tip: Do a quick daily check-in to calibrate readiness.
Next session plan
Recommended based on readiness + your history
Duration
—
-- min
Method
—
--
Subject
—
--
How did the session go?
One click, then finish. You can add details if needed.
Great
Okay
Rough
Selected
Pick one option to enable Finish.
—
Session ended
Log outcomes only after a session ends.
Ratings
Focus
3/5
Retrieval success
3/5
Perceived performance
3/5
Effort
3/5
Frustration
2/5
Distractions
PhoneSocialNoisePeopleThoughtsHungerNotifications
Custom distraction
Select the main sources. This will reduce session quality and help identify patterns.
Environment / context
Home
School
Library
Cafe
Classroom
Quiet
Noisy
Music
Phone away
Custom environment / context
Optional: helps you spot which environments correlate with better or worse sessions.